Jimmie  J — “The community kept me going.”

Jimmie joined during a tough period of life — stress, long work hours, and zero motivation.
The people and the trainer made the difference.

In 90 days:

  • Better mental health

  • Lost 15 pounds

  • More daily energy

  • A sense of belonging

“This gym became the best part of my day.”

Andy B — “I finally stuck with a routine.”

Andy had joined gyms before but always quit within weeks.
This time, the accountability and encouragement were different.

In 3 months:

  • 3 Lost inches

  • Built confidence

  • Found consistency

“This is the first gym where I feel supported, not judged.”

Patricia G — “I reversed years of sitting at a desk.”

Patricia works long hours at a computer. Her back, hips, and shoulders were always stiff. TRX + mobility work changed that.

In 10 weeks:

  • Pain-free shoulders

  • Better posture

  • More energy at work

  • A stronger core

“I feel like my body woke up.”

Gloria L— “Strength training made me feel better.”

At 61, Gloria joined the gym wanting better balance and bone strength. She started with light weights and cardio.

In 3 months:

  • Better mobility

  • Improved balance

  • Stronger legs

  • More confidence moving around

“I don’t feel old. I feel capable.”

David R — “The trainers changed how I see fitness.”

David always thought he needed to “crush himself” in the gym to get results. At Benicia Strength & Fitness, he learned smart training — TRX, mobility work, and progressive strength.

In 3 months:

  • Gained lean muscle

  • Dropped body fat

  • Eliminated chronic shoulder pain

  • Built a sustainable routine

“For the first time in my life, fitness feels doable — not overwhelming.”

Tranna F — “I never thought I could lift this much.”

Tranna came in with zero strength-training experience. Basic weightlifting and cardiowere completely new to her. But she stuck with it, leaned on the coaching, and trusted the process.

Two months later:

  • Leg Press: +245 lbs

  • Weight Free Squat: 4 set of 15 reps

  • Core strength drastically improved

  • Better posture, better mobility, less hand pain

Tranna says:

“What I love about Benicia Strength & Fitness is that the trainers meet you where you are."