TRX Strength Training uses suspension straps and your own bodyweight to build strength, stability, and mobility all at once. Unlike traditional machines, TRX challenges your core with every movement, forcing your body to work as a unit instead of isolating one muscle at a time.

Zumba blends simple choreography with cardio, sculpting, and full-body movement.

It’s designed for every fitness level — no dance experience required.
You show up, you move, you smile, you sweat.

Zumba helps improve:

• Cardiovascular endurance

• Coordination and balance

• Core strength

• Mood and stress relief

If you want a workout that boosts your energy, burns calories, and keeps you coming back because it's genuinely fun, Zumba is the class for you.

Our classes blend mindful movement with breathwork, gentle stretching, and controlled poses that support mobility, balance, and overall wellness.

Whether you're a beginner or an experienced practitioner, our yoga classes offer:

• Improved flexibility and joint mobility

• Better posture and balance

• Stress reduction and mental clarity

• Full-body strength through low-impact movement

This class is open to all levels and offers a peaceful respite from the fast-paced life. Unwind, breathe deeply, and reconnect with yourself.